Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect for beginners and seasoned yogis alike, this #shorts video guides you ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Temperatures are rising, which means one thing: Our leggings will be taking a brief break ...

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

Looking for yoga pants that spark Marie Kondo-like joy? Try the catalogue of Jojomon, the fictional athleisure-wear company at the heart of “Yoga Play” by Dipika Guha, now on the boards at Syracuse ...

Plus size yoga pants and yoga leggings are an essential fitness must-have to complete any gym wardrobe. Thankfully, quality plus-size activewear is no longer as difficult to find as it used to be but ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

When you're looking for a new pair of men's yoga pants, there are a few key elements that you will want to keep in mind. The material the pants are made from should be your number one priority. If you ...