Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle Zuccarelli from Move Studios. “Yoga also supports better flexibility and ...

Neck and shoulders are two of the most common places we carry tension and stress from the modern life. In this workshop, Sachiko will guide you explore ways to adapt, modify and adjust basic standing, ...

Whether your tight shoulders and neck pain are caused by work or life stress, from sitting hunched at a desk typing all day, or from sleeping in a funky position, relief is just 10 minutes away! Get ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...