In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Unlock the secrets of practicing yoga at any age with our engaging guide! Discover flexibility and strength poses designed ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long ... Wrens still alive “Oh I don’t think about my actual age,” she says from a yoga position on ...

A day for Mutalik starts at 4:30 am. It begins with yoga, followed by reading non-fiction, a simple oatmeal-and-spices breakfast and two basic meals (lunch and a 6:30 p.m. dinner).

DEAR DR. ROACH: I am an 83-year-old female. I broke my left hip 14 months ago and received a hemiarthroplasty. Right now, my legs are so weak, and my balance is so bad. I have started to do beginners ...

People don't want to look old as they age, and they try every trick in the book to achieve that. They undergo surgery, ...

Spending time around Sally Hebert means picking up on a few of her secrets to a happy, energetic life. The Acadiana native has been practicing and teaching yoga for more than 50 years. She's a regular ...