Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

It was a serendipitous slip. When Alberto Perez forgot the music tape for an aerobics class that he was giving in his native Colombia six years ago, he had to improvise with the salsa and cumbia ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

We give you the lowdown on the emerging trend in fitness world “It is a very popular fitness regime in many parts of the world. It increases the efficiency of the various functions of the body,” says ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Feeling It: Zumba instructors are both the primary customers and the core product of Zumba Fitness. Some 8,000 of them paid at least $399 each to attend an instructors’ convention in Orlando in August ...

Reporting from Tehran — Iran has banned women from dancing, cycling, watching soccer matches, listening to certain music and now … Zumba. That’s right. The Islamic Republic’s Shiite leaders announced ...

The latest fitness trend... For many, dance is a hobby and a stress buster. And the newest sensation in town is zumba aerobics, a dance form that acts as the perfect stress buster and aids weight loss ...

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