Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...

I used to do the dumbbell fly in almost every chest workout, because it’s one of those chest exercises that everyone tells you is essential. Never mind that it hurt my shoulders just a bit; bro ...

Fresh off his "Baby Shark" workout challenge, which saw him shred his abs in 30 days using an unexpectedly effective routine, Athlean-X trainer Jesse has undertaken a new challenge. This time around, ...

Shannon Sharpe, 56, remains to be one of the best NFL athletes of all time. Playing 14 seasons in total, Sharpe decided to retire from the sport back in 2003. Ever since his retirement from the sport, ...