Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Martha Stewart’s daily breakfast is more than a preference—it’s a foundational fitness strategy. It underscores that ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.