In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

BTS member Jungkook recently revealed in an interview that he has been following the OMAD diet. Know what it is, how to do it and the possible health benefits.

The OMAD diet promises weight loss, mental clarity and metabolic benefits, but experts warn that eating just once a day can ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

At 75, Bruce Springsteen is still going strong. The Boss played more than 100 shows over the past two years, and he isn’t showing signs of slowing down. When speaking to the Times of London, ...

Khaberni - Some celebrities, including Bruce Springsteen, Naomi Campbell, and Brooke Shields, follow the One Meal a Day (OMAD ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. First, lets look at the weight loss claim. In intermittent fasting terms , OMAD is ...