When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Over 5,300 fans packed Joe Bruno Stadium on the fourth of July to see the Tri-City ValleyCats host the New Jersey Jackals.

The press secretary for Gov. Kathy Hochul’s office has resigned A representative from the governor's office confirmed to ...

Tropical Storm Chantal has formed off the southeast U.S. coast. The National Hurricane Center in Miami says tropical storm warnings have been issued for portions of the Carolinas. At 9 a.m. EDT, the ...

A swift-moving flood that swept through the Hill Country of west-central Texas Friday and killed at least 13 was a flash ...

A group of people began swimming with their boat unanchored. As people got back on the boat, the last woman still swimming ...

Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Amtrak said demand has increased this weekend for trains from Albany to New York City, but some travelers experienced severe ...

The annual Firecracker4 Road Race was in Saratoga Springs on Friday morning. More than 2,500 people took part in the ...