Looking to improve your blood pressure? The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

The DASH diet is better than the Mediterranean diet for heart health, according to experts. Registered dietitian Rosanne Rust has been following the diet for eight years. She told Insider what she ...

Adults following the well-documented DASH (Dietary Approaches to Stop Hypertension) eating plan to help lower blood pressure can also include nutrient-rich lean pork as the predominant source of ...

For the past 13 years, U.S. News & World Report has rounded up a panel of dozens of health and nutrition experts to help rank popular diets in several categories. This year, in addition to best ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...