A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

(CNN) — Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 gene, a major risk factor for Alzheimer’s, according to a new study ...

As people get older, the type of care they need inevitably changes. For older Americans, this often means managing a chronic condition, as it is estimated that at least 80 percent of older adults have ...