You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...