WCVB Channel 5 Boston

'No pain, no gain'? Dr. Miho Tanaka on how much is too much exercise

THE ENTRANCE TO FRANKLIN PARK. FIVE ON YOUR HEALTH THIS MORNING. SWELLING AND SORENESS AFTER A WORKOUT. THERE ARE COMMON COMPLAINTS, BUT THEY COULD ALSO BE WARNING SIGNS. JOINING US NOW IS DOCTOR ...
Orlando Sentinel

No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...
Style Rave on MSN

No Pain, No Gain: The Best Bodyweight Exercises To Increase Your Strength

A Style Rave Originated Content. Visit www.StyleRave.com for more rave-worthy fashion, beauty, lifestyle and culture news. Bodyweight exercises are the ultimate fitness hack, offering a convenient and ...
Hosted on MSN

'No pain, no gain'? Mass. doctor on how much is too much exercise

Swelling and soreness after a workout are common complaints after a workout, but could they also be warning signs? Dr. Miho Tanaka, director of the Women's Sports Medicine program at Mass General ...