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HYROX coach shares an efficient sled pull technique that can cut minutes off your race time

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...
La Crosse Tribune

Sleds, snowshoes part of cold-weather training at Fort McCoy

More than 20 students in a Cold-Weather Operations Course Class at Fort McCoy trained in using a loaded ahkio sled while snowshoeing during class training in early March. Their training was similar to ...