Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

In recent years, sugar-free foods have gained immense popularity, promising a healthier alternative to traditional sugary indulgences. With a growing focus on weight management and overall health, ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Part of managing your diabetes is making conscious, healthful food choices. You don't have to completely deprive yourself of scrumptious meals and snacks - balance is the key. Kelly O'Connor, RD, LDN, ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? If you are a regular ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

Millions of Americans struggle with unpredictable blood sugar swings that leave them feeling exhausted, moody, and constantly battling cravings. The rollercoaster of glucose highs and lows doesn’t ...

If you are a regular reader of food packaging on diet and sugar-free food products, you may have noticed a row under the “total carbohydrate” section of some nutrition facts labels called “sugar ...

Ottawa, Oct. 10, 2025 (GLOBE NEWSWIRE) -- The global sugar-free food market size was valued at USD 45.32 billion in 2024 and is predicted to increase from USD 48.14 billion in 2025 to reach nearly USD ...