Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered.

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

Reduce inflammation and improve gut health? Win-win.

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

Camren Brantley-Rios is documenting eating more insects. — -- Forget ramen and Doritos, one college student is spending 30 days supplementing his usual college diet with an unusual ingredient: ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...