In a world filled with excuses and distractions, true fitness enthusiasts are those who never settle for mediocrity. Alpha Instinct Fitness introduces you to the driving force behind their fitness ...

What it is: Alpha is a full-body workout that emphasizes what Life Time Fitness calls "functional fitness." The exercises — from walking lunges to jumping rope — are designed to train your muscles to ...

Alpha stars Alia Bhatt and Sharvari offered fans some Monday motivation by giving a glimpse of their rigorous workout sessions. While Alia aced clap push-ups at the gym, Sharvari sweated it out on a ...

Alia Bhatt has started shooting for her action-drama film Alpha and completed its first schedule. The actress recently returned from Kashmir, and a video of her strenuous workout has since gone viral.

The circuit-style, group fitness studio is now accepting applications as it seeks to add more territories to its already-growing list of locations. The lights are low, the music is loud, and the brand ...

Known for his impressive physicality, Tiger possess a ripped physique and exceptional flexibility. His intense workouts and dedication to fitness have contributed to his alpha male image. Often ...