Dreams of being attacked or attacking someone or something are very common, though they often create a sense unease or even anxiety. It is worth remembering that dreams are usually played out in ...

Tsunami dreams or tidal waves or other giant waves are some of the most powerful and awe-inspiring images to appear in dreams. You may dream of watching a wall of water approach you from the shore or ...

The fundamental components that make up a horoscope or birth chart include the Zodiac signs, planets and houses. The signs of the zodiac in Western astrology are based on the seasonal relationship of ...

Your circulatory system consists of arteries, capillaries, veins and lymphatics, which all work together to nourish and detoxify the body. Here we will concentrate on your peripheral vascular tree, as ...

The etymology of the word “vagus” gives us some insight as to its function. “Vagus” comes from the old Latin “wandering”, and this is exactly what the VN does. The VN is a long and complex cranial ...

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the ...

“When we engage in nostalgia, we are not moving toward the past. We are bringing the past to the present to help us plan for the future. Nostalgia pushes us forward, not back,” writes nostalgia ...

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a ...

When you’re feeling frazzled and run-down as a day unfolds, yearning for quiet and connection, do you ever find yourself reaching for a cup of tea? Have you ever pondered the mystery a bowl of tea ...

Known as positive anticipation, it is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

There’s something magic about slipping into a piece of clothing that really makes you feel good about yourself. Wearing something you love can invigorate you, making you move differently in the world ...

Silk has long been the ultimate in luxury textiles. It can conjure images of the wealthy and powerful of China, Marilyn Monroe claiming to only sleep naked in silk sheets and the high end of the ...