The pigeon leg lift strengthens glutes and opens tight hips in minutes – a PT shows you how

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...
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Why waist-to-hip ratio is an increasingly important health metric for midlife women

A growing body of research has connected a higher waist-to-hip ratio with increased chance of metabolic disease and other health issues.
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“When I Was Battling Ronnie Coleman or Phil Heath”—Jay Cutler Opens Up About His “Most Necessary” Exercise for Lower Lats

In bodybuilding, the back is the foundation of your overall structure. Width, thickness, detail, and density all come ...