The kidneys can usually process 0.8–1.0 litres per hour. Drinking considerably more than this can exceed their capacity, ...

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Celebrity fitness coaches Jim and Toni Saret have helped Kapamilya celebrities and their Star Magic family in their physical ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

After years of debilitating pain and countless meetings with specialists, a patient shares how she finally got answers—and relief—through surgery.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...