I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

The full moon on 4 December arrives with a kind of quiet authority, bright, magnetic, and emotionally honest. It’s the final ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more stressed, unfocused, and overwhelmed, and less productive.

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

On a cold night in early 2020, in a small town outside Amsterdam, Eugene Koning sat shivering and alone on the front steps of ...