To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

The first few weeks of the offseason also exist so various outlets can begin ranking free agents and trying to match them with prospective teams.MLB.com published its top 30 this week, headed by ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

Data Show Statistically Significant Improvements in Pain, Function and Tendon Structure in Appropriately Dosed PatientsGLASGOW, Scotland, Oct. 28, 2025 (GLOBE NEWSWIRE) -- Causeway Therapeutics, a ...

Hazel Hawke is the After Dark section editor of RFT. She has worked in cam modeling, adult retail, and independent adult content creation. She graduated from the University of Texas and has covered ...