Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The first few weeks of the offseason also exist so various outlets can begin ranking free agents and trying to match them with prospective teams.MLB.com published its top 30 this week, headed by ...

We know Framber Valdez and Ranger Suárez will receive qualifying offers. What other free agent pitchers may be attached to ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

Scientists have found a direct link between osteoporosis and rotator cuff tears, two conditions that often develop with age. Using health and genetic data from hundreds of thousands of people, ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...