Carlos Alcaraz secured the year-ending No. 1 ranking in men’s tennis on Thursday by beating Lorenzo Musetti to sweep his ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Heard of Kalaripayattu martial arts, Kathakali dance or the Thrissur Pooram festival? If not, Kerala might just be the ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Drop off leftover Halloween candy to be deployed to service members, Cacao Chemistry, 109 N. Tejon St.; tinyurl.com/2s3kdpab. TUESDAY Fee-Free Day — Colorado’s national parks and monuments; ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...