Carlos Alcaraz secured the year-ending No. 1 ranking in men’s tennis on Thursday by beating Lorenzo Musetti to sweep his ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Dr. Michael Burry of “The Big Short” fame shocked many, enraged some, and intrigued everyone when he pulled the curtain on ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...

Under 1:30: this would be considered a regional or elite result.

Halloween is here, and the best way to celebrate is by watching some good scary movies. The downside to having thousands of ...

Northwestern’s 2-2 draw at Penn State on Friday came down to the final seconds. Leading 2-1 with the clock winding down, the Wildcats (6-4-3,1-3-2 Big Ten) sought to make one last defensive stand in ...

Oct 29 (Reuters) - The U.S. military killed four men in a strike on a suspected drug vessel in the Eastern Pacific on Wednesday, U.S. Defense Secretary Pete Hegseth said. "This vessel, like all the ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...