Carlos Alcaraz secured the year-ending No. 1 ranking in men’s tennis on Thursday by beating Lorenzo Musetti to sweep his ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Dr. Michael Burry of “The Big Short” fame shocked many, enraged some, and intrigued everyone when he pulled the curtain on ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...

Halloween is here, and the best way to celebrate is by watching some good scary movies. The downside to having thousands of ...

Under 1:30: this would be considered a regional or elite result.

Northwestern’s 2-2 draw at Penn State on Friday came down to the final seconds. Leading 2-1 with the clock winding down, the Wildcats (6-4-3,1-3-2 Big Ten) sought to make one last defensive stand in ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

The No. 10-ranked West Virginia University men’s soccer team was defeated 1-0 by the No. 25-ranked University of Kentucky Wildcats at the Wendell & Vickie Bell Soccer Complex Sunday. After the loss, ...