Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 15-minute guided meditation featuring ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Over 40 million Americans will soon be without federal food assistance as SNAP benefits are set to expire on Saturday. And, ...

What if the secret to a younger mind isn’t in meditation or memory games but in how often you let yourself create for fun?

When you watch Clodagh McKenna on ITV’s This Morning, she’s fresh off doing a meditation behind the scenes – and probably a dance too. All the crew are so used to it after six years of the Irish chef ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

'If you find yourself suffering frequently from heartburn or feeling like your food isn’t being digested properly, then your digestion is likely being affected by stress,' the pharmacist warns STRUCK ...

Omelette is a classic breakfast, and you can find delicious variations of it. Want to make a healthy breakfast? Try this 15-minute Mediterranean Omelette made with the goodness of spinach, onions, ...