If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...