Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Christina Haack isn’t here for her ex’s games. The HGTV star is firing back after her ex-husband, Josh Hall, posted a cryptic message on Instagram accusing her of being a "liar." "I’m not a liar, and ...

These 15-minute quesadillas with pumpkin cheese are the kind of lunch that feels comforting but takes no time at all. They’re crisp on the outside, creamy inside, and full of rich fall flavor. Perfect ...

Palo Alto leaders appear to be optimistic about the opportunities to transform the industrial area around San Antonio Road into an idyllic residential neighborhood, but they indicated Monday that they ...

Sometimes, it seems like our city motto is, "It's only 15 minutes away!" We've basically all muttered that phrase more than a dozen times. The idea is that pretty much anywhere you need to get in town ...

Country music legend Trisha Yearwood released her first new album — “The Mirror” — in six years earlier this year and in doing so she went out and made the media rounds. That included an interview on ...