Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Delusion is not the solution; it's actually the root of the problem. And during winter, it seems the chilling winds freeze ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Booker even had time to give two-time Cy Young winner, Detroit Tigers pitcher Tarik Skubal, a pair of his Book sneakers ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

In the midst of the hustle and bustle of modern life, the trend of investing in health at home has emerged as a trend. In particular, massage chairs are sought by many people as "personal physical ...

Breakfast: The Kerhonkson Firehouse, 333 Main St., Kerhonkson, hosts a breakfast the second Sunday of every month. Take-out ...

The Sky Blues’ 2-0 victory over Albion at the CBS Arena in April was just their second home win over the Baggies since they ...

For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.