If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Many of us cross our legs when we sit on the floor - but this position isn't completely without risks, especially for people with back trouble, say orthopaedic surgeons.

Downtown Clarkston offers that perfect small-town main street vibe, where shopkeepers still greet you by name and nobody rushes you through your errands. Sixth Street serves as the commercial heart, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...