Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...

Markers of inflammation and liver enzymes were elevated in people with obesity. As choline levels in the blood decreased, ...

A woman who had always struggled with her body image and gained weight after having two children says it was 'the final straw ...

A woman who had always struggled with her body image and gained weight after having two children says it was 'the final straw ...

Festive indulgence often triggers a surge in uric acid due to heavy meals, sugary treats, alcohol, and reduced physical ...

Rosemary recalls how people would “follow everything to the letter,” because weight-loss information simply wasn’t available ...