Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...