Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Over 2,500 flights from United States airlines were canceled over the weekend, and as of 12:15 p.m. ET today, that figure is ...

Love letters between Lucille Ball and Desi Arnaz, published in the book 'Lucy and Desi: The Love Letters,' reveal the ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

These delicious burritos are filled with rice, beans, avocado and cheese, then pan-fried until they’re perfectly golden, warm and crispy. This recipe is designed for convenience, right down to boil-in ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...