Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

You form bonds and it’s more about, yes you want a good workout,” she said. “But you just need to feel good all-around and ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Self-Talk How Are You Doing? • Are you too self-critical? • Do you spend time regretting poor decisions you’ve made? • Are you able to move on from setbacks or traumatic events? What We Know We are in ...

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...

SALT LAKE CITY, Utah (Good Things Utah) – Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared some of her favorite Pilates ...