Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

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