When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

This Guy Jumped Rope 1,000 Times a Day for 1 Month P Philip Ellis Using a quarter pound CrossRope , Brandon threw himself into the challenge seven days a week, without taking any days off to rest as ...

Goal Guys Take on 30 Day Jump Rope Challenge E Emily Shiffer "Skipping (jump rope) may be one of the most underrated workouts around . It's cheap to get started. You can do it almost anywhere without ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...