Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...
manilatimes

Pelvic Floor Strong by Alex Miller Recognized for Education-Based Approach to Core and Pelvic Floor Recovery

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women. Vancouver, Oct ...
Yahoo! Sports

NFL News, Expert Analysis, Rumors, Live Updates, & more - Yahoo Sports

Yahoo Sports TVyahoosports.tv is here! Watch live shows and highlights 24/7. Yahoo Sports DailyJason Fitz & Caroline Fenton bring you the top sports news to start your day. Yahoo Fantasy ...
We Are Iowa

Traveling during hurricane season? Travel advisors weigh in on the risks

DES MOINES, Iowa — The official hurricane season for the Atlantic Basin runs from June 1 to Nov. 30. The peak of the Atlantic hurricane season is Sept. 10. Local travel agents say if you are traveling ...