From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

The moment you cross into Curt Gowdy State Park near Cheyenne, something shifts in your chest – that tight knot you’ve been carrying around since Monday morning starts to loosen, and suddenly ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...

When astronauts look back at Earth from space, they often describe an experience so profound that it permanently alters how they perceive life. Known as the "overview effect," this shift in ...

Do you struggle to fit everything into your day? Does juggling a supermarket shop with work and the family bring you out in a mild sweat? Then it could be time you tried meditation. We don’t mean the ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, along with additional insights to thrive as we age.

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

These beautifully produced new books — covering art and photography, cooking, crafts, and more — celebrate our wildlife, ...