Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, along with additional insights to thrive as we age.

When astronauts look back at Earth from space, they often describe an experience so profound that it permanently alters how they perceive life. Known as the "overview effect," this shift in ...