Soothe Your Anxiety in Just 2 Minutes With This Therapist-Recommended Technique

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...
Study Finds

The 15-Minute Writing Exercise That Can Make You Happier, Healthier

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.
Everyday Health on MSN

7 Self-Care Practices That Are Perfect for Fall

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...