A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

Australian-founded medical technology company SYMBYX today announced compelling results from a 72-week randomized controlled ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Our experts agree that there are many simple ways to minimize the chances of breast cancer returning. Adopting a healthy ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

People with OCD are known for being clean, but for people who experience it, it's about a lot more than getting the dirt off their hands.