A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Our experts agree that there are many simple ways to minimize the chances of breast cancer returning. Adopting a healthy ...