Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize that lifestyle changes, in ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.