"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.