Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

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Mindfulness, emotional balance and self-awareness play crucial roles in maintaining safety in a high-pressure work ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

Welcome to retrograde season! If you’ve been feeling pulled into more self-reflection, meditation, restfulness and compelled ...

Waldemar Bruderer, from Switzerland, has broken the world record for holding his breath while diving 56 metres (184ft) under ...

After a Powerful 11/11 Launch, "Live Engaged" Ignites a Global Movement Toward Conscious Success ...

Today, dear Virgo, the Universe invites you to embrace your heightened self-awareness and let it guide you towards a ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

Holidays Come With Health-Related Stress, Making Detoxifying Nutraceuticals More Important Than Ever. Stress Awareness Day Is a Great Mental Step to Prepare for the Weeks Ahead.