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Mindfulness, emotional balance and self-awareness play crucial roles in maintaining safety in a high-pressure work ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Today, diabetes has become a global health challenge. Changing lifestyles, erratic diets, stress, obesity, and physical inactivity are the key factors driving its growth. It is a silent invader that ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...