Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

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Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Welcome to retrograde season! If you’ve been feeling pulled into more self-reflection, meditation, restfulness and compelled ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

After a Powerful 11/11 Launch, "Live Engaged" Ignites a Global Movement Toward Conscious Success ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...