Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Welcome to retrograde season! If you’ve been feeling pulled into more self-reflection, meditation, restfulness and compelled ...

Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity. Children, even at tender ages, are introduced to smartphones, social media ...