One’s a 105kg climbing powerhouse. The other? A complete beginner. This head-to-head tests balance, grip strength, and mental ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...