Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet emphasizes whole foods like protein, vegetables, and healthy fats, with no ...

Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

Welcome to part two of the home cooking survival guide for your busy week. This video focuses on creating well-balanced, ...

Party season gut syndrome is real. Alcohol, late nights, and irregular meals create a perfect storm for your microbiome.

Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.

In July 2019, Minnesota state officials spotted early signs of fraud that would eventually siphon away more than $1 billion ...

Yes, Le French is that good. It is small, its quarters formerly Trend Bistro on A1A, and modishly decorated so as to take ...

Contrary to popular belief, leftover roti, when slightly fermented, can be beneficial. When paired with fresh curd, this ...

The gut plays a crucial role in digestion, nutrient absorption, and overall health. It efficiently breaks down food, absorbs essential nutrients, and helps to eliminate toxins. A balanced gut ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.

One of India's fittest cricketers, the Karnataka boy said he follows a measured and balanced approach when it comes to food.